How to get your daily dose of Chlorophyll

9/2/2023

Chlorophyll is a green pigment found in plants that gives them their color. It is also a powerful antioxidant and has many health benefits, including:

  • Improved digestion

  • Boosted immune system

  • Reduced inflammation

  • Protection against cancer

  • Improved oral health

  • Reduced bad breath

You can find different ways to consume chlorophyll at the market:

There are many ways to get your daily dose of chlorophyll. Here are a few ideas:

  • Eat chlorophyll-rich foods, such as spinach, kale, broccoli, and parsley.

  • Drink liquid chlorophyll. This is a concentrated form of chlorophyll that can be added to water, juice, or smoothies.

  • Take chlorophyll supplements. These are available in capsule or liquid form.

The amount of chlorophyll you need to consume each day depends on your individual needs. However, a good starting point is 100-300 milligrams.

If you are new to taking chlorophyll, it is best to start with a small amount and gradually increase the dosage as tolerated. Some people may experience side effects such as nausea, vomiting, or diarrhea. If you experience any side effects, stop taking chlorophyll and talk to your doctor.

Overall, chlorophyll is a safe and effective way to improve your health. By incorporating it into your diet or taking supplements, you can reap the many benefits of this powerful antioxidant.

Here are some additional tips for getting your daily dose of chlorophyll:

  • Grow your own chlorophyll-rich plants. This is a great way to ensure that you are getting fresh, high-quality chlorophyll.

  • Add chlorophyll to your favorite recipes. There are many ways to incorporate chlorophyll into your meals, such as adding it to smoothies, sauces, and dressings.

  • Make chlorophyll water. This is a refreshing and easy way to get your daily dose of chlorophyll. Simply add a few drops of liquid chlorophyll to a glass of water and enjoy.

With a little creativity, you can easily get your daily dose of chlorophyll and enjoy all of the health benefits it has to offer.

I really love Nature's sunshine liquid chlorophyll, you can add to any juice and is delicious, the benefits come quickly.