Pelvic Floor Muscle Trainer: kegel Balls

8/6/2023

kegel balls
kegel balls

Kegel balls are a type of pelvic floor muscle exercise (PFM) tool that women can use to strengthen and tighten their pelvic floor muscles. The pelvic floor muscles are a group of muscles that support the bladder, bowel, and uterus. They are important for bladder control, sexual function, and preventing prolapse.

Kegel balls are small, weighted balls that are inserted into the vagina. When the muscles of the pelvic floor contract, they squeeze the balls. This helps to strengthen and tone the muscles. Kegel balls come in different weights, so women can start with a lighter weight and gradually progress to a heavier weight as their muscles become stronger.

Kegel balls can be used for a variety of purposes, including:

  • Strengthening and tightening the pelvic floor muscles

  • Preventing urinary incontinence

  • Improving sexual function

  • Preventing prolapse

  • Relieving pain during sex

  • Improving bladder control after childbirth

There are many devices, you can choose among these:

Kegel balls are a type of pelvic floor muscle exercise (PFM) tool that women can use to strengthen and tighten their pelvic floor muscles. The pelvic floor muscles are a group of muscles that support the bladder, bowel, and uterus. They are important for bladder control, sexual function, and preventing prolapse.

Kegel balls are small, weighted balls that are inserted into the vagina. When the muscles of the pelvic floor contract, they squeeze the balls. This helps to strengthen and tone the muscles. Kegel balls come in different weights, so women can start with a lighter weight and gradually progress to a heavier weight as their muscles become stronger.

Kegel balls can be used for a variety of purposes, including:

  • Strengthening and tightening the pelvic floor muscles

  • Preventing urinary incontinence

  • Improving sexual function

  • Preventing prolapse

  • Relieving pain during sex

  • Improving bladder control after childbirth

Kegel balls are a safe and effective way to strengthen the pelvic floor muscles. They are easy to use and can be done in the privacy of your own home. If you are considering using kegel balls, it is important to talk to your doctor first. They can help you determine if kegel balls are right for you and can recommend a specific type of kegel ball for your needs.

Here are some tips for using kegel balls:

  • Start with a light weight and gradually progress to a heavier weight as your muscles become stronger.

  • Use kegel balls for 15-20 minutes, 3-4 times per week.

  • You can insert the kegel balls while you are sitting, standing, or lying down.

  • To contract your pelvic floor muscles, imagine that you are trying to stop the flow of urine.

  • Hold the contraction for 5 seconds, then relax.

  • Repeat this exercise 10-15 times.

  • If you feel any pain, stop using the kegel balls and talk to your doctor.

Kegel balls are a safe and effective way to strengthen the pelvic floor muscles. They can help to improve bladder control, sexual function, and prevent prolapse. If you are considering using kegel balls, talk to your doctor first. They can help you determine if kegel balls are right for you and can recommend a specific type of kegel ball for your needs.   Also you can do some exercises to streghten the pelvic floor.